Yakov Bogatin: How to deal with depression

Again, not enough sleep, the morning quarreled with wife, the chief refused to pay raises, and then there's mother-in-law pesters advice ... difficulties at work, with family discord, traffic jams, bad weather - and now life is not a pleasant experience anymore!

According to Yakov Bogatin depression creeps imperceptibly, gradually painting the world in blacks. At first it seems that just a little overworked, that tomorrow a bad mood like a hand lift. But as time goes on, and the quagmire hopelessness tightens deeper. Gradually increasing the total apathy of everything when you do not want anything to do neither, neither think nor feel. Plus, this is often added to the general weakness, headaches, heart and other organs, and, increasingly, there is a desire at once to end this existence. The most common such disrepair can get only with medical advice.

"The age of melancholy" - so dubbed our time idle doctors. Indeed, Yakov Bogatin confirms that depression has become perhaps the most common disease of mankind. The reasons for this and stressful pace of modern life, and constant pressure information, and lack of personal space ... It is not accidental victims of depression tend to become residents of large cities, with more women than men, and knowledge workers often movers and plumbers.

Causes of depression and how to fight it

How to do it? And how to deal with depression, if it does you caught up? Here are a few simple rules from Yakov Bogatin:
Get enough sleep. Usually, depression is accompanied by insomnia. Dream - the best healer. Going to bed, have a well-ventilated bedroom, and if possible leave a window open. This will ensure an adequate supply of fresh air, but then you wake and wake up fresher longer.

In a healthy body - healthy mind. Exercise. Even the usual morning exercises can work wonders, good and proven way to combat the impending depression. Just select a set of exercises that have participated in all muscle groups. Help provide jogging, swimming, bicycling and horseback riding, even walking. And if you are regularly used to maintain good form, but now try to do a complete physical exhaustion. Yakov Bogatin says that this is a nice way to relieve emotional stress.

Alternate the mental work and physical activity. In this sense, reasonable, in a fun, work at the dacha - a panacea for citizens. The sky is blue, the air is fresh, green shoots from the ground punching, muscle ache a little pleasure from a half-hour orudovaniya shovel ... No Depression, because life is ever good!